What is Ayurveda?
Ayurveda literally translates as “the science of life”. Originating in India nearly 5,000 years ago, it is an ancient holistic science of health and healing.
Ayurveda teaches us how to live in harmony with nature by working with the rhythms and qualities of the elements (earth, air, water, fire, ethers) which also exist in our own unique physical, mental and spiritual design. Once we understand how these elements work within us, we can then learn how to take care of our imbalances, prevent disease & illness, increase our longevity and vitality, and make the best choices for ourselves.
Even though Ayurveda has been around for thousands of years, its foundation is unchanging because the laws of nature, like science, remain eternally true; making it a transformational guide back to our most confident, radiant, natural self.
The Sanskrit word for health is swasthya, meaning one whose mind is focused inward. This message continues to deeply resonate with me, and it unveils the true riches of Ayurvedic living. We are all coming home to ourselves throughout our lives. And it's never too late to start that process.
Ayurvedic Offerings
Ayurvedic Coaching
One-on-one guidance to support your discovery of health, vitality and balance. Coaching creates the space for transformation and connection to your inner wisdom. Learn how to use foods, movement, self-care rituals, breath, meditation and mantra for balance and vitality.
Body Therapies
Ayurvedic body treatments care for your body, mind, and soul. Relax and rejuvenate while supporting gentle detoxification.
Food as Medicine
Explore your relationship with food through personalized cooking classes, retreat catering, or meal delivery services for new moms in postpartum.
Kind Words
“I highly recommend Alexandra Sargant as an Ayurveda Practitioner. There is a sacred dance that must take place for true healing and transformation to transpire during any body work session, Alexandra understands this. Alexandra envelopes her clients in her natural warmth and has a genuine interest in her clients’ healing journey. Her knowledge regarding the healing power Ayurveda is a rare gift to our modern culture and should be cherished. Whether you are wanting a lifestyle shift or are looking for make some big changes, Alexandra can guide you in the correct direction with time tested habits that are specific to you and your unique body’s constitution.”