January 18 & 25 2025
Wild Hart Ayurevda Cooking Class
At the Wild Hart Homestead
The kitchen is is the heart of the home, and the place where nourishment happens.
Food is one of the main pillars of health in Ayurveda. When you transform your relationship to the kitchen and to eating, you transform your life. With this class, you will learn to how incorporate the principles of Ayurvedic cooking into your kitchen; bringing love, health, and joy to everyone who will receive your cooking!
Furthermore, this class will allow you to use Ayurvedic wisdom while meeting the demands of your busy modern-day lifestyle and schedule.
Full of powerful information, we will explore our relationship to the kitchen and how the way we select/ prepare food holds the key to our transformation.
The 3-4 hour class will include:
lecture on the foundational principles of Ayurvedic cooking
exploration of my kitchen organization and tips on how to best organize yours
discussion on my ingredient sourcing secrets
in-depth exploration of the role of Ayurvedic spices and the six tastes
Then we'll put theory into practice and cook/ share a meal together.
This class is a wonderful way to start the year if you are interested in diving deeper into the riches of Ayurvedic cooking!
“The best meals are those prepared by loving hands.”
― Ken Poirot
Meet Your Teacher:
Alexandra Sargent
“Our lives weren’t meant to become so fast and functional.
They were created to be vibrant, and the vibrancy partially comes from eating foods that provide us with nutrition and vitality.”
Alexandra is on a mission to teach others about the rich wisdom of Ayurveda and share her potent medicinal body oil product line. She is the founder of Wild Hart Ayurveda; an offering that was created out of her desire to help individuals experience transformation in their lives by living in alignment with nature. She is based in the Bay Area and Nevada County regions of Northern California where you can find her as a traveling Ayurvedic Retreat chef, in her treatment room, or in the kitchen decocting medicinal oils. Embodying a deep connection to the earth is what fuels her business and her life. She is a playful healer. A nurturer. An animal lover. An explorer. But most of all; she considers herself a system of support and a place people can feel at home with themselves.