Hi There!
I am Alexandra Sargent, founder & creator of Wild Hart Ayurveda. I am a Northern California based Ayurvedic chef, treatment therapist, and postpartum doula.
I am here to help women reconnect to the wild, authentic, untamed parts of themselves through the wisdom of Ayurveda and mama nature.
My services are here to help women feel freedom with their bodies and live more vibrantly
— Alexandra
Society has put women in a box. Look sexy, be a career professional equal to men, yet still give birth and have kids. Most modern women are struggling to stay afloat in this paradox that feminism and modern living have created.
I am here to help women break free from these roles; these imprinted expectations that can leave us feeling depleted, unexpressed, boxed in, unfulfilled, and disconnected from what our bodies and hearts truly yearn for and need. We all want to feel good in our bodies. We all want to belong and connect. With ourselves and with other women. The power of female support can not be underestimated. This is what the riches of Vedic wisdom and Ayurveda have to offer.
— Alexandra
Ways to Connect With Alexandra
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January 2025 Cooking Class
Do you want to learn how to eat a healthier plant based diet but are not sure how to do it or where to start? This class will teach you how to make food that is not only is good for your individual bodies needs, but tastes delicious as well!
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Ayurvedic Bodywork
Ayurvedic bodywork is a holistic approach to health that encompasses the mind, body, and soul. My treatments involve the use of therapeutic oils, herbs, and specific massage techniques to balance the body's energy and promote healing. Ayurvedic texts teach that applying warm, medicated herbal oils on the body wards off old age, improves our vision, provides nourishment to the body, increases life span, and improves sleep.
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Retreat Catering
I create delicious, balancing meals that allow your yogi’s to feel energized, fulfilled and nourished during their retreat. Cooking at retreats is truly a labor of love, and providing Ayurvedic meals to participants allows for them to be more present, connected and at ease during their experience.
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Bay Area Meal Delivery
Now with service to SF and the East Bay! You to will love the ease of eating my wholesome, deliciously nourishing meals support those of you that live busy lives, who don’t always time the time to cook. If want better tasting higher quality meals, this service is here for you.
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Ayurvedic Postpartum Care
The first 42 days after birth is the greatest time that Ayurvedic whole body rejuvenation is needed for new mamas. That healing can only take place if the mother is allowed to adequately slow down, and be properly nourished with Ayurvedic foods and oil massage following delivery.
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Wild Hart Shop
Welcome in your self care era! Just for you goddess, my oils are potent and will leave your skin glowing and you having more energy. Made in small batches using a powerful three day infusion process.
My skin and wellness products are 100 % organic, and use sustainably harvested herbs and oils. Medicated herbal oils, ghee soaked dates and more await you. Handmade with love. xoxo
Some women get erased a little at a time, some all at once. Some reappear. Some are still lost in the busyness of survival. Most women struggle with forces that would tell her story for her. That would tell her who to be, who she cannot be. What she should or should not do. The rules of men attempting to confine her spirit that was meant to run wild and free.
Yet. She is wild. She can not be tamed.
This is what she is here to do.
Alexandra
